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Mindful Performance Preparation for Flute Players
Mindful Performance Preparation for Flutists
When preparing for a performance, many musicians find themselves caught in a whirlwind of self-doubt, nerves, and anticipation. Incorporating mindfulness into your performance preparation can transform this experience, enabling you to stay present, focused, and in tune with both your instrument and yourself. Let’s explore how mindfulness can enhance your preparation and performance.
Preparing for Flute Auditions: Tips and Strategies for Success
The Benefits of Mindful Practice for Flute Players
Do Musicians Take Medication for Performance Anxiety?
Remember that stage fright and the occasional jitters are different from anxiety disorders. Anxiety disorders cause pervasive and invasive anxiousness at a much higher level than simple stage fright. Again, these are things to discuss with your doctor to know whether or not you’re dealing with simple pre-performance jitters or if you have an anxiety disorder that may require a different type of treatment.
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