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Listening Deeply: How to Improve Your Flute Tone by Being Present in Your Practice
Cassie OHanlon Cassie OHanlon

Listening Deeply: How to Improve Your Flute Tone by Being Present in Your Practice

As flutists, we’re always chasing that elusive, perfect tone—pure, rich, and resonant. But achieving it isn’t just about technique or equipment. It’s about tuning into yourself and engaging your mind and body with curiosity and kindness. So, as your favorite San Diego flute teacher, allow me to help you explore how mindfulness can help you unlock your most beautiful flute sound.

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How to Play Flute With Less Tension and More Ease
Cassie OHanlon Cassie OHanlon

How to Play Flute With Less Tension and More Ease

Physical tension in flute playing can accumulate in various areas of the body, often without awareness. This tension arises for many reasons, but fundamentally, it's the body’s response to challenging situations. When faced with difficulty, the subconscious may brace for failure or push the muscles to strive for success. It's crucial to recognize that tension is the body's attempt to assist. However, this can lead to tight grips in the fingers, hindering quick movement, or rigidity that affects proper breathing

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