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Flute Fundamentals: Techniques to Balance Mind, Body, and Sound
Cassie OHanlon Cassie OHanlon

Flute Fundamentals: Techniques to Balance Mind, Body, and Sound

A holistic approach in flute playing is essential as it recognizes the interconnectedness of mind, body, and spirit in the learning process. By focusing on mindfulness and body awareness, students can develop a deeper understanding of their instrument, leading to improved technique and expression. This comprehensive perspective encourages players to be present during practice and performances, fostering emotional engagement with the music. Moreover, addressing physical alignment and breathing can enhance sound production and reduce the risk of injury. Ultimately, a holistic approach not only enriches the technical aspects of flute playing but also transforms music into a joyful and fulfilling lifelong activity. With that, we can foster a beautiful connection between the mind, body, and sound.

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The Role of Mindfulness in Developing Consistent and Relaxed Vibrato
Cassie OHanlon Cassie OHanlon

The Role of Mindfulness in Developing Consistent and Relaxed Vibrato

Vibrato is one of the most expressive tools a flutist has, adding warmth, depth, and character to our playing. However, developing a consistent and relaxed vibrato can be a challenge, especially if tension creeps into our playing. Mindfulness offers a powerful approach to refining vibrato by enhancing our ability to listen, analyze, and control our sound with greater intention.

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Why are my low notes so airy? Common low-register flute problems and solutions
Cassie OHanlon Cassie OHanlon

Why are my low notes so airy? Common low-register flute problems and solutions

Struggling with airy low notes on the flute? You’re not alone. Many flutists face challenges in achieving a full, resonant tone in the low register. Fortunately, with some adjustments and mindful practice, you can create the beautiful, velvety low notes you’re aiming for. Here are the most common issues and their solutions.

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Listening Deeply: How to Improve Your Flute Tone by Being Present in Your Practice
Cassie OHanlon Cassie OHanlon

Listening Deeply: How to Improve Your Flute Tone by Being Present in Your Practice

As flutists, we’re always chasing that elusive, perfect tone—pure, rich, and resonant. But achieving it isn’t just about technique or equipment. It’s about tuning into yourself and engaging your mind and body with curiosity and kindness. So, as your favorite San Diego flute teacher, allow me to help you explore how mindfulness can help you unlock your most beautiful flute sound.

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3 Ways to Improve Your Flute Tone
Cassie OHanlon Cassie OHanlon

3 Ways to Improve Your Flute Tone

Struggling with your flute tone? Here are 3 ways you can work to improve it, courtesy of a flute teacher with 20+ years of experience.

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Is Is Too Late to Learn Flute?
Cassie OHanlon Cassie OHanlon

Is Is Too Late to Learn Flute?

When I began teaching flute, I heard a lot from adults that would say, “I would love to learn (or re-learn) the flute but I’m just too old. This is SO far from the truth. We spend so much of our time being worried about being “too old” for something for a few reasons - one, we’re afraid we will look silly doing an activity that children often do in school, and two, we are concerned we won’t have enough time to get good. But, here’s the thing - enjoying a hobby and enjoying your life isn’t about “being good” and you will never, ever look silly if you’re enjoying something!

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Why Is My Flute Tone So Airy?
Cassie OHanlon Cassie OHanlon

Why Is My Flute Tone So Airy?

Oh, the struggle of every flutist, ever. From the complete beginner to the professional flutist, we have all struggled with our flute tone at some point or another. So, to make sure your tone isn’t airy, let’s try a few tweaks and exercises.

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