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The Power of the Daily Warm-Up: Techniques to Calm the Mind and Strengthen Your Flute Playing
Cassie OHanlon Cassie OHanlon

The Power of the Daily Warm-Up: Techniques to Calm the Mind and Strengthen Your Flute Playing

A solid daily warm-up routine is essential for any musician, but it’s especially transformative for flutists. Not only does it prepare your body and mind for focused practice, but it also fosters mindfulness and confidence. Let’s explore a step-by-step daily warm-up that combines physical, mental, and musical elements to help you unlock your best playing.

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Why are my low notes so airy? Common low-register flute problems and solutions
Cassie OHanlon Cassie OHanlon

Why are my low notes so airy? Common low-register flute problems and solutions

Struggling with airy low notes on the flute? You’re not alone. Many flutists face challenges in achieving a full, resonant tone in the low register. Fortunately, with some adjustments and mindful practice, you can create the beautiful, velvety low notes you’re aiming for. Here are the most common issues and their solutions.

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Listening Deeply: How to Improve Your Flute Tone by Being Present in Your Practice
Cassie OHanlon Cassie OHanlon

Listening Deeply: How to Improve Your Flute Tone by Being Present in Your Practice

As flutists, we’re always chasing that elusive, perfect tone—pure, rich, and resonant. But achieving it isn’t just about technique or equipment. It’s about tuning into yourself and engaging your mind and body with curiosity and kindness. So, as your favorite San Diego flute teacher, allow me to help you explore how mindfulness can help you unlock your most beautiful flute sound.

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How to Play Flute With Less Tension and More Ease
Cassie OHanlon Cassie OHanlon

How to Play Flute With Less Tension and More Ease

Physical tension in flute playing can accumulate in various areas of the body, often without awareness. This tension arises for many reasons, but fundamentally, it's the body’s response to challenging situations. When faced with difficulty, the subconscious may brace for failure or push the muscles to strive for success. It's crucial to recognize that tension is the body's attempt to assist. However, this can lead to tight grips in the fingers, hindering quick movement, or rigidity that affects proper breathing

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3 Ways to Improve Your Flute Tone
Cassie OHanlon Cassie OHanlon

3 Ways to Improve Your Flute Tone

Struggling with your flute tone? Here are 3 ways you can work to improve it, courtesy of a flute teacher with 20+ years of experience.

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Flute Tone for Fuller Lips
Cassie OHanlon Cassie OHanlon

Flute Tone for Fuller Lips

Are you struggling with your flute tone as a person with fuller lips? Click here to learn a few ways you can correct your embouchure to better accommodate your body!

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Breathing Exercises for Flutists
Cassie OHanlon Cassie OHanlon

Breathing Exercises for Flutists

Flutists’ most significant asset and adversary is often the breath. It takes as much air to play the flute as it does a tuba, so we need lungs of steel to make it happen. Breath is also a key factor in anxiety control and stage fright management. I deal with high levels of nerves, so breathing exercises not only help me build my lung support and play my instrument, but they also help me deal with performance anxiety and nerves. Here are a few of my favorites.

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Is Is Too Late to Learn Flute?
Cassie OHanlon Cassie OHanlon

Is Is Too Late to Learn Flute?

When I began teaching flute, I heard a lot from adults that would say, “I would love to learn (or re-learn) the flute but I’m just too old. This is SO far from the truth. We spend so much of our time being worried about being “too old” for something for a few reasons - one, we’re afraid we will look silly doing an activity that children often do in school, and two, we are concerned we won’t have enough time to get good. But, here’s the thing - enjoying a hobby and enjoying your life isn’t about “being good” and you will never, ever look silly if you’re enjoying something!

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Why Is My Flute Tone So Airy?
Cassie OHanlon Cassie OHanlon

Why Is My Flute Tone So Airy?

Oh, the struggle of every flutist, ever. From the complete beginner to the professional flutist, we have all struggled with our flute tone at some point or another. So, to make sure your tone isn’t airy, let’s try a few tweaks and exercises.

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